Little Red Book on Mental Health and Wellbeing

This handy small book is designed to help those who are struggling with mental health issues. It is a companion book to Steve Strongheart’s earlier book, “The Present”. The new book explains in simple terms the complex reasons behind the difficulties we all face in having happy and fulfilling lives. It also provides helpful tools to use in crisis situations when our emotions become hard to deal with and stop us appreciating the good things we have in our present lives. Now is the time to let go of the past, stop worrying about the future, and live in the present.